On speaking up
100%! You really capture the negative impact of not speaking up. It's so hard to do, absolutely, but always worth it over carrying the stress of resentment and regret for NOT saying something.
Being an ally is good for your mental health
100%! You really capture the negative impact of not speaking up. It's so hard to do, absolutely, but always worth it over carrying the stress of resentment and regret for NOT saying something.